Weigh In record (no journal entry) for 15 May 2020
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243.8 lb
Lost so far: 16.3 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2020:
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1908 kcal
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Fat: 51.28g | Prot: 144.62g | Carb: 219.02g.
Breakfast: Fedtfattig (1-2% Fedt) Hytteost, Levebrød Fuldkorns Boller, Rabarber, Arla Minimælk 0,5%. Lunch: Pandy Proteinbar, Chef Select Mexicansk-Inspireret Salat, Grøn Chilipeber, Cherrytomater, Agurk (med Skræl). Dinner: Popz Popcorn 50% Mindre Fedt, Fitfrank Protein Shake, Arla Cheasy Ost. Snacks/Other: Ga-Jol Salt Lakrids , Kyllingelår (Skind Ikke Spist), Vandmelon. more...
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1032 kcal
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Activities & Exercise:
Cleaning - 1 hour, Apple Health - 23 hours. more...
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losing 1.5 lb a week
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