Weigh In record (no journal entry) for 20 May 2013
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210.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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1525 kcal
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Fat: 58.48g | Prot: 60.74g | Carb: 200.45g.
Breakfast: Raspberries, Instant Irish Oatmeal - Maple and Brown Sugar, Skim or Nonfat Milk (Calcium Fortified), Banana, Refreshers Orange Mango. Lunch: Salted Peanuts (2 oz), Snow or Sugar Snap Peas, Tater Tots, Pulled Pork Sandwich, Milk (Fat Free or Skim, Calcium Fortified) . more...
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3468 kcal
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Activities & Exercise:
Run - 30 minutes, Basketball - 15 minutes, Driving - 50 minutes, Desk Work - 6 hours and 45 minutes, Standing - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Sitting - 5 hours and 40 minutes. more...
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losing 2.0 lb a week
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