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fijne vrijdag allemaal!
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159.0 lb
Lost so far: 41.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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546 kcal
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Fat: 41.68g | Prot: 28.71g | Carb: 13.95g.
Breakfast: Milner Oude Kaas 30+, Atkins Crispbread Knackebrod. Lunch: Komkommer (met Schil), Notenbrood. Snacks/Other: AH Gormas , Bleekselderij. more...
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losing 3.1 lb a week
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