Weigh In record (no journal entry) for 20 May 2013
|
131.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2013:
|
745 kcal
|
Fat: 35.02g | Prot: 50.07g | Carb: 55.34g.
Breakfast: Honey Nut Cheerios (Box), Coffee (Brewed From Grounds) , Pomegranate Juice, Cream (Half & Half) . Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Lettuce Salad with Assorted Vegetables, Steak. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PegMtv's weight history
|