Weigh In record (no journal entry) for 16 October 2010
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258.8 lb
Lost so far: 43.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2010:
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439 kcal
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Fat: 13.32g | Prot: 40.59g | Carb: 41.12g.
Breakfast: Reduced Fat Colby-Jack Cheese Stick. Dinner: Brown Gravy, Mashed Potato, Yellow Sweet Corn, Turkey Breast Meat. more...
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steady weight
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