Weigh In record (no journal entry) for 20 May 2013
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242.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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2287 kcal
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Fat: 95.89g | Prot: 70.77g | Carb: 316.67g.
Breakfast: Toast, Creamy Peanut Butter, Red Raspberry Jam, Coffee (Brewed From Grounds), Healthy Balance Apple Juice. Lunch: Cauliflower, Light Ranch Reduced Fat Dressing, Spicy Hot V8 100% Vegetable Juice. Dinner: Garden Blend Broccoli & Cauliflower, Whole Wheat Noodles, Light Ranch Reduced Fat Dressing, KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, Baby Carrots, Lettuce, 1% Fat Milk. Snacks/Other: Peanut Butter Fudge Cremes, Lindor Dark Chocolate Truffles, Bananas, Pistachios, Lightly Salted Peanuts, Red Delicious Apples, Chocolate Chip Cookie. more...
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losing 3.5 lb a week
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