MMDuff10's Journal, 20 May 2013

144.8 lb Lost so far: 46.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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677 kcal

Fat: 11.52g | Prot: 28.37g | Carb: 20.87g.   Breakfast: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber. Lunch: Natural Light Beer, Barbecue Flavor Pork Skins, Tuna Creations Sweet and Spicy. Snacks/Other: Merlot Wine. more...

2234 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 25 minutes, Dance (fast step, aerobic) - 20 minutes. more...