Weigh In record (no journal entry) for 20 May 2013
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191.6 lb
Lost so far: 20.1 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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1651 kcal
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Fat: 68.14g | Prot: 74.02g | Carb: 195.67g.
Breakfast: Aldi Vollkorntoast, Viva Vital Laktosefreie H-Milch 0,3% Fett, Nevella Stevia, Vitalis Knusper Pur Weniger Süß, Höll Putengelbwurst. Lunch: TiP Bockwürstchen, Erasco Lübecker Hochzeitssuppe, Reinert Edelgemüse in Aspik, Leicht & Cross Knusperbrot Vital. Dinner: Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Vossko Hähnchen-Medaillons Fromage. Snacks/Other: Nektarinen, Dr. Oetker Kirsch Grütze, Coca-Cola Coca-Cola Zero, Adelholzener Bleib in Form Orange, Leibniz Butterkeks 30% Weniger Zucker, Osterzauber Osterzauber Mischung. more...
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2550 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Housework - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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