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1st weigh in without jeans. All weigh ins from here will be in shorts and shirt.
Fat: 23.6
TBW: 58.4
Mus: 36.7
Cal: 2240
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192.4 lb
Lost so far: 10.8 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2020:
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2957 kcal
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Fat: 138.26g | Prot: 68.73g | Carb: 380.12g.
Breakfast: Great Value Whole Milk, General Mills Lucky Charms Cereal. Lunch: Minute Maid 100% Apple Juice, White Bread, Land O'Lakes Sliced American Cheese, Parkay Squeeze Vegetable Oil Spread. Dinner: Brown Bread, French's Classic Yellow Mustard, Parkay Squeeze Vegetable Oil Spread, Great Value Hot Dog Buns, Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Dairy Queen Oreo Cookies Blizzard (Medium), Stop & Shop Whoopie Pie. more...
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2941 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sexual Activity - 1 hour, Painting - 1 hour, Standing - 2 hours, Sitting - 3 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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