metamora's Journal, 14 May 2020

I'm really not losing weight, but am happy that I am going up and down in the same small range. I'm also close enough to goal that I can be patient. With all that is going on, it is good to maintain weight, and I am happy that I continue to exercise well. In addition to my weight training walks with my husband, and dog walks, I've discovered that cleaning house can really be a work out too. I've also taken this time to increase meditation time, which I really need to combat the stress of this changed life. For those of you who read this, be kind to yourself. You are strong, you are where you need to be.
126.2 lb Lost so far: 12.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2020:
1558 kcal Fat: 73.82g | Prot: 87.62g | Carb: 138.73g.   Breakfast: Bananas, Apples, Whole Milk, Coffee. Lunch: Shrimp Creole with Rice. Dinner: Haagen-Dazs Vanilla Milk Chocolate Almond Ice Cream Bar, Butter, New World Farms Corn on The Cob, Chicken Leg (Skin Eaten). Snacks/Other: Blue Bell Mooo Bar. more...
1665 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Cleaning - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 1.4 lb a week

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Comments 
Maintaining as I approach my goal is the hardest part for me! I was at my goal weight a year ago and totally fell off the wagon. Now I'm fighting to lose those same 30 pounds again.  
14 May 20 by member: DeliriumTrigger

     
 

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