Weigh In record (no journal entry) for 20 May 2013
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228.8 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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2064 kcal
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Fat: 101.72g | Prot: 97.54g | Carb: 187.04g.
Breakfast: Würfelzucker, Kasseler Lachsbraten, Salami, Leichte Scheiben Schmelzkäse, Balance Activ Sandwich, Halbfettmargarine. Lunch: Cremissimo Amarena. Dinner: Thunfisch Snack, Reine Buttermilch, Olivenöl, Balsamico, Gekochtes Ei, Saftige Ofenfilets, Zitronen Dillsauce. more...
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losing 6.9 lb a week
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