mervinpearce's Journal, 20 May 2013

182.3 lb Lost so far: 38.1 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 53.17g | Prot: 142.11g | Carb: 57.79g.   Breakfast: Oats, Plain Yoghurt, Egg White. Lunch: Beef Steak, Diet Fuel Ultralean. more...

2926 kcal

Activities & Exercise: Boxing - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...