Weigh In record (no journal entry) for 15 May 2020
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269.0 lb
Lost so far: 127.4 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2020:
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3174 kcal
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Fat: 158.51g | Prot: 129.06g | Carb: 303.65g.
Breakfast: Hofmaier Geflügel Bierschinken, Lidl Butterkäse, REWE Bäcker Brötchen, Harry Mehrkornbrötchen (70g). Lunch: Aldi Milch 1,5%, Chiquita Banane, Banane. Snacks/Other: Choco Bistro Vitalgebäck, Biscotto Gebäckmischung, Choco Bistro Vitalgebäck. more...
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losing 4.6 lb a week
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