Weigh In record (no journal entry) for 14 May 2020
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194.6 lb
Lost so far: 3.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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1793 kcal
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Fat: 84.56g | Prot: 83.61g | Carb: 168.37g.
Breakfast: Mott's Fruitsations Apple Sauce, Kraft American Cheese Slice, Odom's Tennessee Pride Country Sausage, Egg, Thomas' Original English Muffins. Dinner: Pillsbury Grands! Biscuits - Butter Tastin', Couscous (Fat Added in Cooking), Del Monte Cut Green Beans, Kraft Shake 'n Bake Original Pork, Pork Chop. Snacks/Other: Slim Jim Beef Sticks Smoked Snack, Simple Truth Roasted Cashews with Sea Salt. more...
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losing 2.1 lb a week
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