ami1130's Journal, 15 May 2020

갑자기 며칠만에 훅훅 빠지니...
고진감래인가.....
탄수에 대한 공포감이 생기게 하네...
103.8 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2020:
1900 kcal Fat: 113.10g | Prot: 113.90g | Carb: 107.06g.   Breakfast: 계란후라이, 다노 다노 닭가슴살 미니볼 매운맛, 잡곡밥, 미역국. Lunch: 비비고 김치낙지죽. Dinner: 새우젓, 열무김치, 총각김치, 상추, 삼겹살. Snacks/Other: 먹을사람 보람차, 이마트 방울토마토. more...
119 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 4.6 lb a week

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