Weigh In record (no journal entry) for 15 May 2020
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162.9 lb
Lost so far: 52.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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1073 kcal
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Fat: 74.92g | Prot: 75.16g | Carb: 22.23g.
Lunch: Coles Short Cut Bacon, Philadelphia Original Cream Cheese, Coles Tasty Cheddar Shredded, Chicken Breast. Dinner: Red Onions, Cooked Sauerkraut, Pickles, Kewpie Mayonnaise , Green Leaf Lettuce , South Cape Greek Style Fetta, Cucumber (Peeled). Snacks/Other: Woolworths Home Brand Coconut Milk, Egg (Whole), Sugar Substitute (Herbal Extract Sweetener, Powder), Well Naturally No Sugar Added Milk Chocolate, Parmesan Cheese (Grated) , Woolworths Home Brand Coconut Milk, Egg (Whole), Sugar Substitute (Herbal Extract Sweetener, Powder). more...
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gaining 1.5 lb a week
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