Mayabunmei's Journal, 15 May 2020

121.3 lb Lost so far: 4.4 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 41.88g | Prot: 59.97g | Carb: 48.51g.   Breakfast: White Rice, Scrambled Egg (Whole, Cooked) , Instant Coffee (Dry Powder), Half and Half Cream. Lunch: Chicken Salad. Dinner: Strawberries, Shochu, Sauteed Brocolli Garlic & Olive Oil, Grilled Salmon. Snacks/Other: LOTTE Ghana Black. more...

337 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...