Weigh In record (no journal entry) for 14 May 2020
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247.0 lb
Lost so far: 4.6 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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2460 kcal
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Fat: 108.89g | Prot: 151.28g | Carb: 218.60g.
Lunch: Little Debbie Zebra Cakes, Hot Pockets Sausage Egg & Cheese, Dr. Pepper Dr. Pepper & Cream Soda. Dinner: Grilled Chicken. Snacks/Other: Coca-Cola Coca-Cola Classic (20 oz). more...
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losing 0.1 lb a week
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