Weigh In record (no journal entry) for 15 May 2020
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134.0 lb
Lost so far: 3.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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636 kcal
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Fat: 38.47g | Prot: 23.30g | Carb: 43.03g.
Breakfast: Tip Top Sandwich Thins Original, Hard-Boiled Egg, Garmans Porridge. Snacks/Other: Coles Salted Dry Roasted Macadamias. more...
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losing 0.3 lb a week
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