vidgro's Journal, 20 May 2013

183.6 lb Lost so far: 1.5 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 41.06g | Prot: 57.79g | Carb: 152.81g.   Breakfast: Cappuccino, Brioche. Lunch: Canned Mackerel, Vale Insalata Greca con Feta e Olive. Dinner: Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking). Snacks/Other: Loacker Napolitaner, Fruit Drink, Mentos Mixed Fruit Chewy Mints. more...

2795 kcal

Activities & Exercise: Soccer - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...