Weigh In record (no journal entry) for 14 May 2020
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186.2 lb
Lost so far: 7.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2020:
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1180 kcal
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Fat: 24.76g | Prot: 48.19g | Carb: 166.72g.
Breakfast: Ocean Spray 100% Juice Cranberry, Monterey Jack Cheese, Unsalted Whipped Butter Stick, Scrambled Egg, Jones Dairy Farm All Natural Uncured Canadian Bacon, Thomas' Original English Muffins. Dinner: Wegmans Green Seedless Grapes, Pacifico Clara, Italian Shrimp & Pasta. Snacks/Other: Justin's Nut Butter Mini Dark Chocolate Peanut Butter Cups, Chiquita Mini Banana, Silk Pure Almond Milk - Dark Chocolate. more...
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losing 0.7 lb a week
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