Pladrose's Journal, 16 October 2010

201.0 lb Lost so far: 10.0 lb.    Still to go: 41.0 lb.    Diet followed 100%.

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1820 kcal

Fat: 69.23g | Prot: 76.25g | Carb: 213.00g.   Lunch: Dr. Pepper, fried rice, Orange Chicken, Chicken McNuggets (4 Pieces). Dinner: mexican rice, Enchilada Verde Spinach & Cheese Enchilada Whole Meal, lemon bar trader joes, Rosemary Apricot Chicken Salad. more...

2317 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...