Weigh In record (no journal entry) for 14 May 2020
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161.2 lb
Lost so far: 14.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2020:
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1176 kcal
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Fat: 59.76g | Prot: 43.89g | Carb: 110.83g.
Breakfast: Land O'Lakes Rich & Creamy Half & Half, Coffee (Brewed From Grounds), Quaker 100% Whole Grain Oatmeal, Whole Foods Market Turbinado Raw Sugar. Lunch: Success Boil-in-Bag Quinoa, Premio Hot Italian Sausage, Ken's Steak House Balsamic Vinaigrette Dressing, Giant Eagle Cherry Tomatoes, Coastal Valley Farms Organic Spring Mix. Dinner: Ripe Plantain, Beef Steak, Countryside Creamery Half & Half, Nescafe Taster's Choice Original Gourmet Instant Coffee, Water . Snacks/Other: Water . more...
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2196 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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