arielgarciap's Journal, 14 May 2020

227.1 lb Lost so far: 0 lb.    Still to go: 32.1 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 42.86g | Prot: 118.54g | Carb: 156.35g.   Breakfast: Quest Peanut Butter Brownie Smash Protein Bar. Lunch: Yoplait Greek Blended Yogurt - Coconut, Calavo Avocado, Sweet Potato, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Latte Coffee, Bananas, Orgain Organic Protein & Superfoods, Chobani Nonfat Plain Greek Yogurt, Mangos. more...

3077 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...