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sunshinewen
Journal
20 May 13
sunshinewen's Journal, 20 May 2013
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Weigh In record (no journal entry) for 20 May 2013
127.9 lb
Lost so far:
13.2 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2013:
1720 kcal
Fat: 46.36g | Prot: 58.51g | Carb: 219.34g.
Breakfast:
St. Dalfour Strawberry 100% Fruit Spread, Gardenia Nutri Multi-Grain Bread.
Lunch:
Laughing Cow Light Creamy Swiss Cheese Wedges, Coffee with Milk, Putu Mayam, Olivio Coconut Spread, LaBrea Bakery French Loaf.
Dinner:
Oriental Style Noodle Soup with Vegetables.
Snacks/Other:
Whole Wheat Crackers.
more...
1799 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 40 minutes, Sitting - 15 hours.
more...
losing 0.1 lb a week
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