Krakit's Journal, 27 November 2008

233.0 lb Lost so far: 7.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

---

1681 kcal

Fat: 68.13g | Prot: 115.48g | Carb: 146.16g.   Breakfast: keebler club, nissin chow mein. Dinner: black and white cookie, weight watchers chocolate chip cookie, Sweet Potato, pot roast top of the rib. more...

2930 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...