Weigh In record (no journal entry) for 20 May 2013
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150.4 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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1527 kcal
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Fat: 33.07g | Prot: 79.94g | Carb: 241.20g.
Breakfast: Vollkornbrot, Kakao und Zucker-Gemisch (mit Magermilch), Honig. Lunch: Karotten, Vollkorn-Spaghetti, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Gemischte Blattsalate. Snacks/Other: Nussini, Honig, Haferflocken, Nektarinen, Fettfreier Naturjoghurt. more...
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1690 kcal
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Activities & Exercise:
Driving - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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katzinchen 's weight history
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