Weigh In record (no journal entry) for 14 May 2020
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111.1 lb
Lost so far: 3.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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1249 kcal
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Fat: 48.00g | Prot: 84.92g | Carb: 131.74g.
Breakfast: Aunt Jemima Country Rich Lite Syrup, Expo Fresh Strawberries, Oatmeal Pancake. Lunch: Great Value Frozen Corn, World Catch Wild Salmon. Dinner: Great Value Frozen Corn, Kirkland Signature Frozen Shrimp. Snacks/Other: Land O'Lakes Whipped Butter Unsalted, Great Value Sharp Cheddar Cheese, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Valued Naturals Natural Cashews, Blue Diamond Whole Natural Almonds, Premier Nutrition High Protein Shake - Chocolate, Chocolate Cake (Without Frosting). more...
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losing 3.1 lb a week
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