Weigh In record (no journal entry) for 14 May 2020
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145.5 lb
Lost so far: 8.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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1104 kcal
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Fat: 47.62g | Prot: 67.87g | Carb: 98.85g.
Breakfast: Panco Pão de Hamburguer, Ovo, Melão Amarelo, Café. Lunch: Ovo, Nestlé Creme de Leite, Carne de Vaca Moída, Galo Macarrão Espaguete 8. Snacks/Other: Canela, Quaker Farelo de Aveia, Banana Prata. more...
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losing 1.2 lb a week
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