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14.8% grasa
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166.9 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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2476 kcal
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Fat: 85.63g | Prot: 119.98g | Carb: 310.89g.
Breakfast: Evercrisp Doritos Flamin' Hot, Colun Queso Mozzarella, Colun Yoghurt Batido Natural Light, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Nature Valley Protein Chewy Bar. Lunch: Soprole Protein + Natural, Ensalada de Frutas, Kardámili Aceite de Oliva Extra Virgen Classic, Tomates Rojos, Pantrucas. Dinner: Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día, Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado, Plátano. more...
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gaining 6.2 lb a week
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