Weigh In record (no journal entry) for 14 May 2020
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172.2 lb
Lost so far: 4.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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1455 kcal
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Fat: 61.12g | Prot: 54.65g | Carb: 176.11g.
Breakfast: Coffee with Cream and Sugar, Coffee. Lunch: Bear Naked 100% Pure & Natural Granola - Fruit and Nut, 2% Fat Milk, Honey, Raspberries , Chiquita Mini Banana, Blueberries , Strawberries. Dinner: Claussen Dill Pickle Spears, Ore-Ida Shoestrings French Fried Potatoes, Trader Joe's Hass Avocado, Mayonnaise , Swiss Cheese , America's Choice Bacon Thick Sliced, Skinless Chicken Breast. Snacks/Other: 2% Fat Milk, Mother's Frosted Animal Cookies, Sweet Cherries , Pears . more...
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losing 1.7 lb a week
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