Weigh In record (no journal entry) for 20 May 2013
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149.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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992 kcal
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Fat: 24.67g | Prot: 31.49g | Carb: 159.80g.
Breakfast: Orange Juice, Semi-Skimmed Milk, Fruit & Nut Muesli. Lunch: Light Mandarin Yoghurt, Brussels Pate, Original Crispbread, Butter, Milano Salami. Snacks/Other: Satsuma, Red Seedless Grapes, Bananas. more...
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1746 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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jo kelley's weight history
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