Weigh In record (no journal entry) for 20 May 2013
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204.6 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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1808 kcal
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Fat: 80.87g | Prot: 67.33g | Carb: 200.70g.
Breakfast: Bite Size Shredded Wheat 100% Whole Wheat Cereal, Tea with Milk, Fruit & Fibre, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Pastrami, Whole Wheat Bread, Tea with Milk, Wholemeal Slice (Medium), Butter. Dinner: Lemon Cheese Cake, Roasting Vegetables, Pork Loin (Country-Style Ribs). Snacks/Other: Strawberry Conserve, Beautifully Butterfully, Scone with Fruit, Matzo Crackers, Beautifully Butterfully, Tea with Milk, Green Tea. more...
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steady weight
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