Weigh In record (no journal entry) for 14 May 2020
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252.0 lb
Lost so far: 67.7 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2020:
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2301 kcal
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Fat: 82.87g | Prot: 63.78g | Carb: 325.46g.
Breakfast: Waitrose White Sliced Bloomer, Flora Dairy Free Spread, Poached Egg (with Salt). Lunch: Sainsbury's Fruit Salad Pineapple, Melon, Strawberry & Grape, Flora Dairy Free Spread, Waitrose White Sliced Bloomer, Marks & Spencer Pea & Ham Soup. Dinner: 1% Fat Milk, Carrots , Parsnips , Bisto Gravy Granules, Baked Sweetpotato (Peel Not Eaten), McDougalls Plain Flour, Sunflower Oil, Egg. Snacks/Other: Options Belgian Choc Honeycomb, Cadbury Creme Egg, Graze Banana Protein Oat Bites. more...
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2964 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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