cbhatnag's Journal, 15 October 2010

174.6 lb Lost so far: 5.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 42.94g | Prot: 45.80g | Carb: 195.03g.   Breakfast: Organic 1% Lowfat Milk, organic whole milk, Oats, Raisins (Seedless), Cinnamon, Whole Ground Flaxseed Meal, Coffee. Lunch: asparagus, Spaghetti Rigati Pasta, meat pasta sauce. Dinner: butter, kaiser roll. Snacks/Other: Hard Roll, butter, tea, lemon for water. more...

3509 kcal

Activities & Exercise: Sport Spectator - 2 hours, Volunteer Work - 2 hours and 30 minutes, Weight Lifting Lower Body (Low Intensity) - 45 minutes, Standing - 2 hours, Resting - 2 hours, Eliptical - 45 minutes, Housework - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 2 hours and 30 minutes. more...