Weigh In record (no journal entry) for 14 May 2020
|
128.6 lb
Lost so far: 10.9 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2020:
|
676 kcal
|
Fat: 38.88g | Prot: 40.94g | Carb: 69.10g.
Breakfast: Peaches , Flaxseed Seeds , Trader Joe's Chia Seeds, Baby Spinach, Market Pantry Frozen Mixed Berries, Coffee, Silk Pure Almond Milk - Unsweetened Original, Franz Keto White Bread, Egg. Lunch: Skippy Natural Creamy Peanut Butter, Progresso Vegetable Classics Tomato Basil Soup, Kirkland Signature Mexican Style Blend Cheese, Franz Keto White Bread. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jill E Gunnell's weight history
|