Weigh In record (no journal entry) for 14 May 2020
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198.6 lb
Lost so far: 27.6 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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546 kcal
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Fat: 17.07g | Prot: 32.89g | Carb: 69.64g.
Lunch: Pão de Forma 100% Integral e 14 Grãos, Ponkan, Presunto Cozido Magro, Maionese. Dinner: Banana Nanica, Queijo Fresco. Snacks/Other: Caldo Verde. more...
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losing 7.7 lb a week
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Andre Amorim's weight history
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