mrloops's Journal, 14 May 2020

177.3 lb Lost so far: 14.2 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1973 kcal

Fat: 68.28g | Prot: 66.56g | Carb: 256.86g.   Breakfast: Cobs High Fibre Low GI White Loaf, Kraft Unsweetened-Unsalted Peanut Butter, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Liberte Greek Yogurt 0%, Bananas, Coffee with Milk. Lunch: Carrots , McDonald's Hot Fudge Sundae, Pilaros Vine Leaves Stuffed with Rice. Dinner: Bananas , Grape Juice, Lettuce Salad with Assorted Vegetables, Thin Crust Cheese Pizza. Snacks/Other: Merlot Wine , President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries). more...

2173 kcal

Activities & Exercise: Jumping Jacks (Star Jumps) - 2 minutes, Abdominal (Sit Ups) - 6 minutes, Sleeping - 6 hours, Resting - 17 hours and 22 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...