Weigh In record (no journal entry) for 14 May 2020
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165.5 lb
Lost so far: 84.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2020:
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1220 kcal
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Fat: 35.54g | Prot: 84.77g | Carb: 143.36g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Bananas, Trader Joe's Organic Soy Milk Unsweetened, Great Value Half & Half. Lunch: Egg White, Egg, Sweet Potato, Great Value Shredded Mozzarella Cheese, Tomato Sauce . Dinner: Skinless Chicken Breast, Al Fresco Roasted Garlic Chicken Sausage, Extra Virgin Olive Oil, Sweet Potato. Snacks/Other: Carrots, Sweet Cherries, Red Sweet Pepper, Kiwi Fruit. more...
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gaining 0.2 lb a week
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