Weigh In record (no journal entry) for 14 May 2020
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191.0 lb
Lost so far: 53.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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523 kcal
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Fat: 14.43g | Prot: 30.57g | Carb: 66.83g.
Breakfast: Egg, Oroweat Jewish Rye Bread. Lunch: Brown Rice, Nature's Soy Fried Tofu, Green Giant Fresh Baby Cut Carrots, Russet Potatoes (Flesh and Skin) . more...
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losing 7.0 lb a week
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krisbem79's weight history
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