Weigh In record (no journal entry) for 14 May 2020
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173.9 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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1618 kcal
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Fat: 41.30g | Prot: 109.04g | Carb: 201.50g.
Breakfast: Jasmine Linhaça Dourada em Grãos, Couve Manteiga Crua, Maracujá, Bauducco Torrada Integral, Ovo. Lunch: Alface, Chuchu Cozido, Cenouras Cozidas, Batata Inglesa Cozida, Hambúrguer Caseiro. Dinner: Quiabo Cozido, Carne do Peito de Frango (Assado, Cozido), Polenta (Cozido). Snacks/Other: Abacaxi, Vigor Requeijão Cremoso Tradicional, Hortmix Tapioca, Matilat Iogurte Parcialmente Desnatado. more...
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losing 11.6 lb a week
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