Weigh In record (no journal entry) for 27 November 2008
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218.8 lb
Lost so far: 10.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2008:
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1115 kcal
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Fat: 19.00g | Prot: 63.65g | Carb: 193.64g.
Breakfast: Schwans Pancakes, Bacos, Egg beaters. Lunch: Merita hamburger bun, Organic Vegetable Broth, Mini Bow Tie Pasta and Vegetable Blend, Green Snap Beans (Drained Solids, Canned). Dinner: Morning Star, Potato Chips (Fat Free, Made with Olestra), Manwich, Merita hamburger bun. Snacks/Other: Fiber One Bar. more...
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losing 0.6 lb a week
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