Weigh In record (no journal entry) for 14 May 2020
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182.6 lb
Lost so far: 10.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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1735 kcal
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Fat: 44.28g | Prot: 89.40g | Carb: 220.65g.
Breakfast: Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), General Mills Rice Chex Cereal, Whole Milk. Lunch: Bean Soup (Home Recipe). Dinner: Skinless Chicken Breast, Brown Rice. Snacks/Other: Ruffles Original Potato Chips, Disaronno Amaretto. more...
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losing 3.5 lb a week
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