Weigh In record (no journal entry) for 14 May 2020
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215.0 lb
Lost so far: 21.8 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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470 kcal
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Fat: 26.70g | Prot: 37.46g | Carb: 20.62g.
Breakfast: Matte Leão Chá de Erva Doce. Lunch: Brócolis Cozido, Omelete ou Ovos Mexidos com Vegetais. Dinner: Carne de Vaca Moída Magra, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Bauducco Torrada Integral, Leão Chá de Camomila. more...
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losing 17.0 lb a week
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