Weigh In record (no journal entry) for 14 May 2020
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186.6 lb
Lost so far: 18.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2020:
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1260 kcal
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Fat: 57.43g | Prot: 70.92g | Carb: 118.64g.
Breakfast: Onions, Lucerne Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Spinach, Scrambled Egg (Whole, Cooked), Avocados. Lunch: Cookie, Chicken Thigh (Skin Not Eaten), Bush's Best Original Baked Beans, Jasmine Rice (Cooked). Dinner: Onions, Cherry Tomatoes, Colby Jack Cheese, Field Roast Fieldburger, Mission 8" Flour Soft Taco (10 ct), Avocados. Snacks/Other: Quaker Chewy Granola Bars - S'mores. more...
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2269 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Yoga - 18 minutes, Weight Training (moderate) - 7 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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