Weigh In record (no journal entry) for 15 October 2010
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207.8 lb
Lost so far: 18.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2010:
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2129 kcal
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Fat: 76.85g | Prot: 77.56g | Carb: 234.25g.
Breakfast: Sunrise Energy Bars by Best Express Foods, Inc., Red Raspberries, Nonfat Peach Greek Yogurt. Lunch: Vinaigrette Dressing, Crumbled Gorgonzola Cheese, Chicken Tomesto on French - Half. Dinner: White Table Wine, Oatmeal Raisin Cookie, Chocolate Cake (with Chocolate Frosting), Light Coconut Milk, Peanut Butter, Steamed or Boiled Shrimp. Snacks/Other: Peanut Butter, 73% Organic Dark Chocolate, Almond Milk, Fruit Punch Thirst Quencher, Hammer Gel espresso, Sunrise Energy Bars with Omega-3. more...
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4300 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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