Weigh In record (no journal entry) for 14 May 2020
|
133.8 lb
Lost so far: 20.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2020:
|
2193 kcal
|
Fat: 131.55g | Prot: 106.04g | Carb: 151.78g.
Lunch: Melancia, Sopa de Legumes. Dinner: Nozes de Nogueira, Alesto Miolo de Caju, Banana, Azeitonas Pretas, Cebolinho Verde, Wok To Walk Cogumelos Shitake, Bocatel Queijo Mozarella Ralado , Alface, GutBio Tofu Fumado, Ovo Frito sem Gordura. Snacks/Other: La Tabla Aldi Fatiado Vegetariano Malagueta Pimento, Castelões Queijo Curado em Fatias, Vahiné Pepitas De Chocolate Negro, Alesto Miolo de Caju, La Tabla Aldi Fatiado Vegetariano Malagueta Pimento, Continente Equilibrio Barra de Cereais Chocolate Negro, Dieta 3 Passos Gelatina Hiperproteica. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beatrizpayara's weight history
|