Weigh In record (no journal entry) for 14 May 2020
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145.1 lb
Lost so far: 9.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2020:
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1118 kcal
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Fat: 71.53g | Prot: 58.65g | Carb: 67.54g.
Breakfast: Kahve (Demlenmiş), Salatalık (Kabuklu), Kiraz Domates, Mis İzmir Tulum Peyniri, Tadım Tadımca Fındıklı. Dinner: Sirke, Limon Suyu, Zeytinyağı, Yeşil Yapraklı Marul, Semizotu, Sığır Kıyması (%95 Yağsız/ %5 Yağ), Yeşil Mercimek Çorbası, Zeytinyağı, Soğanlar, Domatesler, Şevketi Bostan. more...
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1948 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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