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wjschrandt1
Journal
19 May 13
wjschrandt1's Journal, 19 May 2013
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Weigh In record (no journal entry) for 19 May 2013
216.3 lb
Lost so far:
28.7 lb
.
Still to go:
36.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2013:
2327 kcal
Fat: 114.35g | Prot: 106.92g | Carb: 211.10g.
Lunch:
Potato Chips, Subway 6" Cold Cut Combo.
Dinner:
Publix Key Lime Pie, Macaroni or Pasta Salad, SanSai Japanese Grill Oriental Salad, Cheeseburger with 1/4 Lb Meat on Bun.
Snacks/Other:
Skim or Nonfat Milk (Calcium Fortified).
more...
3163 kcal
Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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