Weigh In record (no journal entry) for 14 May 2020
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118.2 lb
Lost so far: 6.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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1231 kcal
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Fat: 43.40g | Prot: 44.46g | Carb: 159.79g.
Breakfast: Cucumber, Herta Finesse Putenbrust, REWE Bio Mozzarella, King Cuisine Hummus, Baguette. Lunch: REWE Bio Frischkäse, King Cuisine Hummus, Golden Toast American Sandwich (38g), Wasa Sesam . Dinner: Hakubaku Udon Nudeln, Asia Spezialitäten Soja Sauce , REWE Bio Tofu Natur, Broccoli, Miyako Japan Miso Paste, Iglo Gemüse-Ideen Asia Wok Mix. Snacks/Other: REWE Bio Frischkäse, Glutano Zwieback, Lindt Chocolate . more...
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losing 3.1 lb a week
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